TRE Association UK

TRE Association UK was founded in 2019. The goal is to support the development of TRE® (Tension and Trauma Releasing Exercises) in the UK.

It is a not-for-profit, voluntary association to promote quality, innovation and responsibility in the teaching of TRE. We are aligned with our worldwide regulatory body: TRE for All, Inc www.traumaprevention.com

TRE Association UK supports Certified Providers and Trainees, Mentors and Certified Trainers in providing common standards in the provision of TRE in the UK.

We celebrate diversity and inclusivity and aim to develop a sense of community and best practice. We are committed to the highest standards of ethical practice in trauma care.

Trauma Releasing Exercises

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE Certification Trainers in UK

Steve Haines Certification Trainer: TRE College www.trecollege.com

Steph Hodgson Certification Trainer: www.stephhodgson.com

Cheda Mikic Certification Trainer: www.trecentre.com

Vicki Cook Certification Trainer Trainee: TRE Scotland www.trescotland.com

Deborah Brown Certification Trainer: TRE Brighton www.deborah-brown.co.uk

TRE® is a set of stress relieving exercises

TRE® is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.