TRE Association UK

TRE Association UK was founded in 2018. The goal is to support the development of TRE® (Tension and Trauma Releasing Exercises) in the UK.

It is a not-for-profit, voluntary association to promote quality, innovation and responsibility in the teaching of TRE. We are aligned with our worldwide regulatory body: TRE for All, Inc www.traumaprevention.com

TRE Association UK helps its autonomous Certification Trainers support their graduate and trainee Certified TRE Providers, with each Certification Trainer operating under commonly-agreed standards.

We celebrate diversity and inclusivity and aim to develop a sense of community and best practice. We are committed to the highest standards of ethical practice in trauma care.

Trauma Releasing Exercises

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE Certification Trainers in UK

Steve Haines Certification Trainer: TRE College www.trecollege.com

Steph Hodgson Certification Trainer: www.stephhodgson.com

Cheda Mikic Certification Trainer: www.chedamikic.com

Vicki Cook Certification Trainer Trainee: TRE Scotland www.trescotland.com

TRE® is a set of stress relieving exercises

TRE® is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.